New Year's Resolution Sale!

All Hypnosis CD's and MP3 downloads 10% Off!

New Year's Resolution Sale on ETSY

Book Review: Hungry Girl 1-2-3

I love cookbooks! Particularly cookbooks that show new and interesting ways to cook low fat and low calorie foods. I've been a Weight Watchers Lifetime member for almost 10 years. I am constantly looking for new ways to keep my points in check. Hungrygirl.com is one of my favorite websites to get new ideas. I subscribe to her daily newsletter and love buying her cookbooks. I just got her latest "Hungry Girl 1-2-3" last week.

It is AWESOME! She has a whole section on low point mug meals! My favorite so far (working my way down the list) Egg Mug Lorraine.
Egg beaters, a Laughing Cow Light Swiss Cheese wedge, Bacon Crumbles, Minced Onion and Dijonnaise. Pour it in a mug and nuke it for 1 minute, stir and nuke for another minute!

Delicious, filling and only three points!  I highly recommend this cookbook.

Blogger I love and Wellshpere

I wanted to take a minute and draw everyone's attention to a blog I really love. Weighless and Weightless is a very inspiring blog devoted to wellness and health. She discusses the ups and downs of dieting. The message I take from her blog is Stop Dieting, Eat Better and Eat Less and most importantly exercise! She keeps me inspired to stay on the right track. She is up for an award as a top health blogger on Wellshpere, another site I really enjoy.

Wellsphere has a plethora of resources for those who want to get and stay healthy.
Here are a few things you can do to get the most out of Wellsphere:

1. Upload your photo and tell the community about yourself - you'll be more likely to get support and advice.
2. Make your cell phone your Wellphone. Get goal reminders and log your progress, find local resources, and more. Get support from Wellsphere anytime, anywhere.
3. Receive email updates on your community, and get daily tips and reminders.
4. Ask for advice from the community of experts and friends.
5. Post topics on your areas of interest or expertise.

If you like Breeze's blog Weighless and Weightless you can vote for her here.

for Breeze http://weighlessandweightless.blogspot.com/

Healthy Eating Hypnosis ~ New

I just finished creating a new hypnosis session. I'm really excited about it! I've been wanting to make it for quite a while. I made it because I want to help people focus on eating better. Ever seen Super Sized? That movie really changed my perception of fast food!

I am continuously stunned by the obesity epidemic in America. Hopefully this session will help people eat healthier and in turn influence their friends and family to eat better =)

Next, I am going to make a session that focuses on body image and learning to love your body. This was inspired by Breeze at Weighless and Weightless. Thanks Breeze...

Sunday Sale.... Weight Loss Hypnosis CD or Mp3

I've already listened to this one today. I really need it after my vacation this week. I ate horribly, lol.

I'll have this Cd or mp3 on sale for 16.99 for the next week.

Instead of staying on the diet roller coaster, you will see and enjoy lasting effects in just a few sessions. Most people who diet end up gaining the weight back and then some. Hypnosis ends dieting, it changes your relationship with food and makes you want to eat only in a healthy non-emotion driven way and this is the only way to maintain permanent weight loss. With hypnosis you learn how to think differently without even putting effort into thinking differently.

Sunday Sale.... Weight Loss Hypnosis CD or Mp3

This week's sale is my Weight Loss Hypnosis CD at a reduced cost of $16.99.

Through hypnosis you will learn to look at food differently and change your habits permanently. Hypnosis is very easy and often takes little or no willpower. Instead of staying on the diet roller coaster, you will see and enjoy lasting effects in just a few sessions.

Testimonial:
"I've lost 11 lbs in 2months. If I could find the time to dedicate and listen the way I should I think I could lose more. I really think this is a great product. I find my self remembering some of the words during the day and it helps me stay on track. Thanks so much!!!"

This CD is also available as an mp3. If you choose this option I will refund you the shipping cost through Paypal.

Exercise More Hypnosis CD........Sunday Sale

This week's sale is my Exercise More Hypnosis CD.

My "Exercise More" hypnosis CD will give you the energy and motivation to get-up-and-go.

Simply sit back and listen to this hypnosis session, and it will give you the motivation to get going and experience the exhilarating energy boost that regular exercise provides. Achieve a healthier, more toned body, feel energized and rejuvenated, be motivated to exercise every day.

Testimonials:
"I can't believe how fast this worked. I actually get up out of the chair and look forward to doing my walking. I'm up to a 1.5 miles now. I think about it when I have to stay at work and don't have time to go out; it bothers me if I miss a day. This is absolutely wonderful!"

"The "Exercise More" mp3 must have worked because I've been working out 4-5 days a week since! It always puts me to sleep and is lovely!"

Weight Watchers, The gift that keeps on giving....

Back in 2000 I decided to get healthy. I chose to start exercising and to lose weight. I joined Weight Watchers at Work back then and it really changed my life. I learned how to change my relationship with food. I learned that I was eating to cope with my emotions. I learned that if I keep track of what I'm putting in my mouth I will lose weight and stay thin.

It took me about nine months to become a life-time member. I am currently five pounds up from my life time weight goal. The past few years the 5 pounds has become quite annoying. (I know you're probably thinking wah...5 pounds) but somewhere in my mind I am supposed to be at that life-time goal from 2000. And I know that five can lead to ten to fifteen.

So... back in November I decided to sign back up for my monthly pass and to get back into meetings. I actually altered my weight loss hypnosis CD to encourage me to keep going to meetings. lol. All the while, thinking I need to get back down to my life-time goal. Well, I think maybe nine years later my body has just decided to stay at this weight! Since November I'm down three... then up three... then down then up. It's becoming annoying. I'm wondering if I should just change my life-time weight goal and be happy with where I am.

With all that said, I'm really enjoying going to the meetings. They keep my goals fresh in my mind. I'm going to keep going just to keep on track. Who knows maybe I'll get back to that old weight again...maybe not.

One very cool thing about my meeting is that they give away prizes each week. Last week I won a Weight Watchers cookbook called "Hit the Spot, 140 Savory, Crispy, Spicy and Sweet Recipes You'll Love". If we win something at the meeting we have to try out the recipes or products and come back and tell the group about it. I thought I would share mine here.

I made an awesome recipe:

Overstuffed Avocado-BLT Pizza

1 18 oz prebaked thin whole-wheat pizza crust
3 tablespoons reduced-fat mayonnaise
3 cups lightly packed mixed baby salad greens
1 tomato diced
1 avocado, halved, pitted, peeled and diced
4 Slices of turkey bacon, crisp and cooked and coarsely crumbled.

Preheat the oven to 450 degrees
Place the pizza crust on a baking sheet. Bake until crisp about 10 minutes. Transfer the crust to a wire rack and let cool slightly.
Spread the mayonnaise evenly over the crust. Top with the remaining ingredients and cut into 8 wedges.

3 points a piece.

It was soooo yummy!!