I just got home from the gym. I took the coolest class. It's a combination of Tai Chi, Yoga and Pilates. I am already sore =) I think I'd really like to learn more about Tai Chi. I did feel a little silly making the movements but when I looked in the gym mirror they were really beautiful. After the class we were allowed 10 minutes of relaxation and meditation. It was WONDERFUL! I feel so relaxed tonight.
I found a great website that I'm going to be using to learn more about Tai Chi. I thought I'd post it here in case anyone else is interested in learning. So far, I like the Tai Chi stretch circle the best. Isn't stretching the best?
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Wednesday, June 10, 2009
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